Jul 18, 2022
In Sports Forum
The sugar content of passion fruit with seeds is not high, but it is a fruit with high dietary fiber. Definition of GI value The GI value is based on the increase in blood sugar within 2 hours after consuming 100 grams of pure glucose (GI value = 100). For other foods, the increase in blood sugar within 2 hours after consumption and the increase in blood sugar after eating pure glucose The glycemic index obtained for comparison. Foods with a higher glycemic index are more likely to increase blood sugar after eating and increase insulin secretion. Generally, fruits with high sugar content or fast digestion and absorption such as watermelon, mango, pineapple, banana, lychee, longan and other glycemic index higher, while fruits with more fiber, such as tomatoes, grapefruit, and guava, have a lower glycemic index. Related book excerpts ▶ "Fruits are eaten by people": Image Manipulation Service Is it true that "you can't eat oranges when you have a cough, and you have to eat apples for constipation"? Book introduction "Fruits are eaten by people: Is your physique suitable for eating fruits?" Understand your constitution and stay away from disease-causing fruit landmines , published by Times Culture . Purchasing the book through the above link , the "Key Review Network" will donate all the proceeds to the joint fundraising . Authors: Yang Shumei, Cai Kundao Everyone says that eating fruit is healthy, and eating more fruit is nutritionally balanced, but in fact, if you don’t know your own physique and eat fruit that you shouldn’t eat, it may cause fatty liver, constipation, muscle pain, diarrhea, gum disease Symptoms and discomfort such as swelling… Fruit depends on your physique and when you eat it. There are hundreds of rumors on the Internet, and it is only correct to listen to what the doctor says! Best-selling health book writers Yang Shumei and Cai Kundao, combined with Chinese and Western medicine experience, teach you to use the physical fitness self-assessment form to measure your physical fitness, match 40 kinds of cold, warm, warm and calm fruits, and 25 kinds of common disease symptoms to find the most suitable fruit for you.